What is the best way to lose my belly fat and love handles?

Everytime I do any cardio, I just lose fat from other places instead of my stomach or love handles. I am definitely not fat, I just have fat in those spots and I am afraid to skip cardio and just tone them, becuase I do not want the muscle to grow under the fat. I want a flatttt stomach.

There is a new diet that just emerged called the Flat Belly Diet. Prevention.com has a website all about it. There is a book that just came out and of course this they want you to spend your money on their product, but there are articles and recipes, etc. on this website for free! Check it out! Good Luck to you!

Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training

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