How can i lose belly fat fast before school start again?
Hi So im 14 and i weight bout 150pounds
and my height is 5ft
how can i lose all the belly fat fast before summer is over??
What should i eat??For breakfast,lunch,Dinner and for snacks
How many hours of exercising should i do??& what kind or exercises??
Please help thanks alot 
p.s im hoping i might also lose a couple of pounds
I would suggest cutting simple carbs ( sugar, white bread, white pasta , white rice etc. ) out of your diet and eating lean proteins and complex carbs. Fill up on salads with a reasonable amount of dressing and no cheese/bacon/croutons. Eat a small portion of lean meat. Don’t eat any “Diet” Tv dinners ! these are loaded with sodium which leads to water weight ! A typical day should be something like this:
Breakfast: A portion of plain oatmeal. If you must use a bit of truvia or sun crystals to sweeten it. Do not resort to splenda or other artificial sweeteners. also add a fresh fruit.
Lunch: Fresh green salad with tomatoes and grilled chicken.
Dinner: Fresh Green Salad, Broiled Fish, Small Portion of Seasoned brown rice.
Snack: Fresh Veggies or Whole Wheat Crisps.
Your should reduce your calorie intake to about 1500 a day.
45 minutes of Aerobic activity is a good start take a walk outside, do some crunches, go for a swim… etc.
I’m a personal trainer =) If you have any questions I would be glad to help you ! I emailed my “real” email address to your Yahoo account. It is refreshing to see someone want to take charge of their health !
Good Luck !
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