How can I get rid of belly fat if I diet and exercise and lose fat everywhere else but there?
Im into fitness but I cant seem to shed the bely fat. I do weight watchers, about 2 hours of cardio a week plus weights, I do crunches and leg lifts. My body fat is about 7-8% and I weigh about 164 and Im 5ft 6in.
Just so everyone knows, I am a male, not female, so my body fat is not unhealthy, should of mentioned that earlier. I am in great shape except for the stomach (belly). Upper and lower abs are good, just the middle sucks…Thanks!
Honestly, its better you consult a specialist to find out what’s best for you. I really want to help but I don’t think I can give better answers than specialist do. Sorry.
good luck
Love is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
Exercises To Get Rid Of Belly Fat
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Leslie Sansone: Walk at Home: Walk Your Belly Flat $5.70 53 min. Standard; Soundtrack: English…. |
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Belly Burner Weight Loss Belt, Black, One Size Fits All Up To 50-Inches $17.50 As seen on TV. Works with: walking, jogging, cycling, aerobics, weightlifting and more. -Bobby Waldron – celebrity trainer & designer of the Belly Burner Belt! Just wrap up and slim down. Proven to burn more calories faster (an independent study shows The Belly Burner increases your thermal core temperature to shed away unwanted inches)! Amazing weight-loss belt. Turn your body into a fat-burning … |
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Massage Wonder C18-II Abdominal Toning Fat Burning Vibrating Massager Belt – very strong vibration $69.95 … |
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body $9.96 Weight-loss research shows that the average person will add 1 to 2 pounds around their abdomen each year between the ages of 35 and 55 without changing their eating or exercise habits. Noted expert… |
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Burning Belly Fat or the Truth about Six Pack Abs – How to get rid of your stomach fat and develop stomach muscles in 30 minutes. (Sixpack fast and easy) Burning belly fat or the truth about six pack abs – how you can burn your stomach fat and build stomach muscles in 30 minutes. Would you like to burn your Stomach fat? Would you like to find out the truth about stomach muscles? Then this book is absolutely perfect for you.This is what you will read: – How to build stomach muscles in 30 minutes- Why a flat stomach is better for your body – Why bu… |
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How to Lose Belly Fat for Women: How to Lose Belly fat Now Volume 2 $6.97 Belly fat or sometimes referred to as abdominal obesity is the building up of an abdominal fat which results into an increased waist size. Belly fat is one of the most difficult problems that cannot easily be prevented, especially if someone is not concerned with their diet. However, belly fat cannot be avoided if you have a very slow metabolism, and if you have a sedentary lifestyle.Inside How to… |
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