Losing Belly Fat SOLELY?
I’m a 19 year old female, 5’7, arounf 140 lbs, I am pretty content with my body (for the most part), I dont really mind my legs, by boobs are a good size, my arms are porportioned, but my BELLY is what I have a problem with!
I know to lose belly fat, I have to do alot of crunches and ab-focused excercises, but is there anythiing else that focuses on abdominal weight gain?
I always recommend to my clients that they don’t focus on calories or their weight in pounds. Focus on eating healthy foods, foods that are real. Real food doesn’t come in a box, can or package.
If you go into a grocery store and shop along the outside aisles you will see meat, fruit, veggies, and dairy products. These are all real food.
I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.
I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise.
http://www.diet-and-exercise-for-health.com/belly-fat.html
Good luck!
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