When trying to lose weight is drinking tea in place of water ok?
I always read about drinking water will help you lose weight. I like water, but is tea just as good? I know that tea has a lot of antioxidants etc. in it. What do you think?
BTW, I drink only unsweetened tea. So no added calories
Only herbal tea contains antioxidants. Normal tea has caffeine which will dehydrate you.
Drinking water won’t directly help you lose weight – that is an old wives tale but being dehydrated will cause you to experience fatique which will mean that you will probably choose to lie in bed or sit about the house rather than become involved in some energy consuming activity.
It is extremely healthy to drink 8 glasses of water per day. They say that about 50% to 75% of America is chronically dehydrated – a scary thought.
NO WAYY! I CAN LOSE WEIGHT from DRINKING WATER?!?!
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