diet belly fat question?
im a 20 year old guy. im in pretty good shape. i work out about 3 times a week and all i really do is push ups, sit ups and run a little. i have a layer of fat over my stomache and im wondering how to get rid of it. i also have a question about beeing a vegatarian. i really do not like eating meat. but everytime i try to stop i start feeling really tired and sick. im also in the us military, and im getting deployed soon. so i guess im asking for a healthy way to lose my stomach fat and a helthy way to start beeing a vegatarian that ill be able to do while im deployed?? thanks in advance.
You just have to eat healthily, and exercise. There is no way to ‘spot reduce’ fat from a specific area. You lose the fat from wherever your body wants to lose it. Reduce your bodyfat overall and you’ll be noticably more slender.
Sadly, us chaps have a nasty habit of depositing fat round our waistlines, it’s a genetic thing.
Can’t help with the veggie thing as I’m a committed meat eater.
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Congratulations! You've accomplished what most of us are hoping to do! Go on over to Chicos…they'll put together an outfit for you! Just buy a pair of pants and a couple tops to go with it. Wait until your belly goes down to purchase more. Chicos has lots of styles that stretch! That's the great news. You probably wear a size 1 1/2 or 2.