Foods to avoid when on a diet to lose fat on thighs?
Im a fit, slim, tall teenager but my thighs are bothering me. Their not exactly HUGE, they just dont look like they match with the rest of my body. Kinda like, unbalanced or something?? Thats my only problem.
I know this sounds funny but Im not going to starve myself or anything like that.
Other than exercise, what foods should I avoid and what should I eat instead?
Foods to avoid: Things with enriched flour (fancy wording for white), corn syrup, high fructose corn syrup, partially hydrogenated oils, hydrogenated oils, artificial flavors, artificial colors, artificial preservatives, and anything that looks as though it was made in a lab by people and not in nature by God. Even things that claim to be healthy, i.e., “Made with whole grains!” or “Contains x grams of whole grains” or “Made with real fruit” may not be so. Sure, it may have the good stuff in it, but it might also be listed way after all of the junk. I think the food companies plaster that dribble on the front because they don’t expect people to actually read the ingredients list.
To eat: Whole real foods with real, all natural ingredients.
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