a flat tummy diet that actually works or diet pills that actually work?
Ok so first i want to say…10 POINTS BEST ANSWER!!! continuing: is there any diet or diet pills(that are safe) that actually work for a flat tummy and are easy to stick to? i heard that just walking briskly helps with tummy fat is that true? any other exercise that works for that?..
oh and are there any soup diets that work??
also im not looking to gain muscle i dont want a manly stomach or anything i just want to drop the abdominal fat.
You can only get a flat stomach with a sensible diet and exercise. Do weight resistance exercise to boost your metabolism and burn fat. Do high intensity cardio to burn fat.
There is a more detailed explanation in the following articles. Hope it helps
10 reasons That Could be Stopping You From Getting a Flat Stomach : http://correct-weight-loss.net/2009/10/06/10-reasons-that-could-be-stopping-you-from-getting-a-flat-stomach/
The 4 Things You Absolutely Must Do to get a Flat Stomach : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-4-things-that-you-absolutely-must-do/
The 5 Things You Absolutely Must Not Do to get a Flat Stomach : http://correct-weight-loss.net/2009/09/02/want-a-flat-stomach-here-are-5-things-you-must-not-do/
If you are already quite skinny, then you may have weak TVA muscles. These are the muscles that hold the contents of your abdominals firmly in place. Here is an article that describes the TVA muscle in detail and also tells you a very simple exercise that you can do on a daily basis to strengthen this TVA muscle : http://correct-weight-loss.net/2009/08/31/reducing-your-waist-size/
Look at this article as it may shed some light. It has a detailed explanation on diet pills and other related drugs. Hope it helps in you making a decision whether to go with it or not : http://correct-weight-loss.net/2009/11/23/do-the-risks-of-weight-loss-medications-outweigh-the-benefits/
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