How many crunches should i do a day to lose belly fat?
im on a diet, i have lost weight but i still have extra pounds that i simply can’t get rid of (mostly in the waist area) how many crunches a day should i do to get rid of them? thankxx
u can’t spot reduce fat. Crunches are advised for skinny people wanting to get muscular. Even if u do a 100 crunches everyday, there is no guarantee that ur belly fat will go down. u just have to go for a run each day…probably a mile or 2 in the beginning. And u can increase later on. Of course, this also doesn’t guarantee belly fat reduction but it’s certainly more effective than crunches. It all depends on ur diet, metabolism and distribution of body fat. so as u say if most of ur body fat is concentrated on ur belly, then hopefullly, running should help u lose 8 or 9 pounds each month…again im telling u…dont aim for spot reduction…aim to have a body that’s well toned in all areas…so running is not only going to take off belly fat, but its also going to shape up ur arms, legs, face, neck and all those areas
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