How can I lose 10 inches around my belly button by June 10?
I am 12 years old “4’11″-”5-0″ and 109 pounds. I measure 33-29-35 and 33 inches at my belly button. It’s not fair, my friends eat everything in sight and look like supermodels, my idea of bingeing is eating a low fat ice cream bar and I look like Jabba the Hut. I eat lots of fruit, vegetables, and I only eat whole grain bread. Please tell me how many calories, how many carbs, how much sugar and how much sat/trans fat I should intake per day. If you’re wondering why I chose June 10, that’s when summer break starts for me. Oh, and I can’t go on any crazy, nothing diets (when I asked this before some guy said to eat only a fiber bar every meal, plus three hours of cardio a week) and I can’t go outside for a run or go to the gym to work out because I have absolutely no freedom or independence in my house.
Crunches,russian twists, and bicycle crunches.
Trust me ,they really WORK!
Well for meals I would say…
Breakfast: Whole grain toast with light cream cheese and a glass of milk.
Lunch: Garden Salad with any light dressing , with any fruits or veggies of your choice.NO SODA.
Dinner: Chef salad with chicken and light dressing. and treat yourself to a cookie 
again…NO SODA!!! If you feel you need a snack or a salty/sugary fix have 3 or 4 chocolate covered pretzels.
I would suggest some Carido 6 days a week for 15-20 minutes. Then on the extra day do some weight lifting(you don’t have to have weights ,you can even use cans!) for about 15-20 minutes. So your working out everyday. If you feel you need to ,take a break from working out for a day. Every two weeks increase your time by 5 minutes. Good luck!
3 scoops of snickers ice cream = happy fat belly
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