How to burn of tummy fats easily?
I have quite a thick layer of tummy fats, and I wish to burn it off. But I cannot go out to jog and swim very often (at most once a week), so are there any exercises I can do at home to help burn fats? Most of my friend have rather flat abs and I seem to be the only one with more fats in the tummy. I have trained quite a bit of muscles beneath the fats, so I wish to get rid of these fats. And one thing is that I am currently weighing only at 40kg, and I’m underweight. The fats are not helping me weigh more, so I don’t care if they get lost. Please help.
Swimming,or jumping rope.Also watch your food consumption and stay determined.Stress can make it harder to burn that tummy away,so relax and have fun.Good luck.You can do it!
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yes, your hormones could definitely be the reason. you also workout quite a bit, so if you have an increased appetite for a few days or a week, i don't think it's a problem.
i go through periods of binging now and then and i just go with it. sometimes you need some extra food. also, it has never caused me to gain weight of get out of shape. i have good habits and it balances out.