Is it really impossible to burn fat and build muscle simultaneously?
I weight 170 lbs. I consume 1800 calories a day and roughly 170g’s of protein daily.
I lift big 4 days a week and do HIIT cardio for about 10 minutes after each weight lifting workout. On the fifth day, the rest day, I do about 20-30 minutes of HIIT.
At this rate, what kind of results will I be looking at in the long run? Will I burn fat or gain muscle or both?
Congrads to that life style!! I think that you would lose weight and gain muscle because you have lots of protein and work out.
Fat Loss/ Muscle Gain Workout
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