Is it better to exercise in the morning or before you go too sleep?
Someone told me it was better to exercise in the morning because it you burn fat through the day, but another person told me it was better to exercise before you go to bed because then you burn off extra fat while sleeping. so which one it better?
Your friend is right. Your metabolism stays at a high for about 12 hours after you exercise. Working out in the mornings and eating the majority of your calories before 2 keeps your metabolism in high gear.
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Burn Fat Fast: Burn Fat While You Eat, Sleep, Work And Play Discover in this book what the true secret to burning fat fast is and what some people have known forever. We rarely hear about it in the advertising media because it doesnât serve the marketing interests of dieting food companies.Many of us struggle with our weight year after year and wonder why others can manage to look like they do! It doesnât seem fair. However itâs not your fau… |
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Meltdown! diet and cookbook: Learn how to burn fat 24 hours a day, even while you sleep! … |
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