If i burn 4000 calories a day will a burn fat faster?

ok my body burns 2000 on its on and with exercise at the end of the day i burn at least around 3139 calories i am 190 pounds right now and my body fat percentage is between 18 and 19 i think i need to reach 170 pounds i lift weights and do cardio everyday if i burn 4000 calories with cardio and then lift weights will i lower my body fat percentage faster and tone up quicker?

I suggest going here: They have great info

http://weightlossc hallegence.blogspot.com/

just close the gap in the link
you can ask him questions by leaving a comment, you can do this anymously

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