What type of exercises burn fat, calories, and aid in losing weight? Also, tips!?

I want to lose around 15-20 pounds in 6-10 weeks. I am needing tips and exercises on how I can help get this process going. Things such as an exercise plan, and tips on how to keep losing weight. Thanks! (:

Eat healthy. Take a 3 small meals a day. When you go to bed take one small cup of cold water, so in the morning too. Jog for 20 min a day, you can walk for 30 minutes if it is a big meal cut it in half. Take 2 healthy snacks.Do 21 sit ups.While you eat don’t set up your TV or computer.Watch TV for 11 minutes and go on the computer for 13 minutes.Whenever your finish your breakfast,lunch and supper go for a jog or walk for 24 minutes.Lay down and pick up your legs.Lay on the floor and move your feet.Have a good night sleep then in the Morning, afternoon, noon and night grab 3 healthy snacks. No restaurants.Chew slowe you could lose weight and a healthy breakfast is porridge.Eat less.Drink less. Good luck on your work

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