Best ways to burn stomach and/or overall body fat?
I’ve been dieting and exercise for a little over a month now and have seen results just not much in the mid lower stomach area. Does slow jogging help? Or does high intensity interval training produce better results? Also I do ab workouts like leg lifts and crunches along with other weight lifting exercises. I have seen results mainly in my biceps and calfs yet my triceps and stomach are still flabby, any exercise/nutritional piece of info. would help greatly. Also I’m 15 if that helps anything.
jogging is an excellent exercise because it let you lose weight evenly
throughout your whole body. If you want to lose weight in specific
areas, you should target them with exercises. If they are your problem
areas, they will be very difficult to tone. You will have to work
double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal weight,
lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in
front of your TV: sit on a stool, and put your toes under something
(piece of heavy furniture, for example). In your hands hold a little
dumbbell. Please, make sure that it is not very heavy, start with one
kilo, for example, or you will damage your back and spine! Slowly move
the upper part of your body back, until it’s parallel with the ground.
Stop for a second and move it back to the sitting position. Repeat ten
times. Every week add to the number of repetitions. You will see the
results in a week, guaranteed! You will see or feel under the fat – if
you have any – six pack and muscles. Dumbbells do wonders. Much better
than these crunches – I came up to three hundreds and there was no
results AT ALL. With the dumbbells you will see it in a week.
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