What is the best way to lose belly fat when you hardly have time to work out?
Any tips at all?I am active at my job,I walk a lot for 10 hours.I have a 5 month old to take care of when I am not working so not much time or energy to work out.Any tips would be helpful.I am not in bad shape,but my belly is an issue.
by eating less, or eating healthier. one pound of fat has 3500 calories, so if you can take 3500 caloeires out of your diet (500 a day for a week) then you will lose about one pound of fat. depending on your average daily intake you could need to take 600 off per day or maybe 550 pepends how much of your food your using and how much is already being turned to fat. lots of fruits and veggies. natural sugars are alot better for you than manufactured sugars. try eating lots of celery for snacks, becasue its hard to digest, it takes almost the saem amount of calories to break it down and it gives you and it fills yo up.
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