how to get ride of belly i am not fat but my belly?
Hi i am 21 male. I want to get ride of my belly fat. I don’t have time to go to gym. Tell me some home based exercises.I am not a fat boy,but my belly.So plz tell a effective solution for this.
You need to take a look at your diet and you need to do a combination of cardio and strength gaining exercises.
The cardio will burn calories and the strength training will increase your metabolism so that your body burns calories at a higher rate, not only during activity, but all the time.
Try to reduce the amount of sugar and saturated fats in your diet. switch to low fat dairy, limit alcohol, drink lots of water and eat plenty of veg and lean protein such as white meat chicken, tuna, etc.
As for the exercise, squats, lunges, push ups and other bodyweight exercises will get you started, as will cardio activities like running or skipping rope. You do not need a big space or any equipment just a bit of imagination.
Good luck.
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