How can a teenage girl lose belly fat?
I just noticed my belly fat this year. I have made numerous changes to try and lose my “muffin top” for about a month now, but it is just not working. I have eliminated unhealthy foods such as pastries and oils from my diet, and am carefully watching my calorie and fat intake. I have also been jogging most days of the week for about half an hour, sometimes even longer if I have time. Do you have any suggestions on how I can successfully lose stomach fat as quickly as possible?
1) cut sugar and carbs. It is even worst than meat/oil because you don’t get full from eating sugary food/drinks
2) It doesn’t matter how long you jog. It is the intensity that count. You need to measure your heart rate and make sure you pushed yourself into fat losing zone.
the best exercise for weight loss is crossfit, it is kind of like P40x, but much more hardcore
Losing Abdominal Fat | How Long Does it Take?
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