Abs Workout Core Muscles are the muscles of your mid section namely the rectus abdominis, transverse abdominis, exterior oblique, internal oblique and the muscles of your pelvic floor, collectively all these muscles are called core muscles. It is very important to workout core muscles on regular basis as strong core muscles provide various benefits like- • Improve Posture • Prevent lower back muscle pain and injury. • Helps with better mobility • Improves physical performance • Helps in better co ordination and reflexes. Some of the best exercises that you can do to strengthen your core muscles are- 1. Plank — Plank is one best exercise to work on the deepest layer of the core called as transverse abdominis, it is these muscles which help you to suck in stomach muscles.It is also a great exercise to build endurance around your abs and back muscles thereby reducing chances of lower back injury.For starters perform 2 Sets x 30 -45 seconds. 2. Side Plank- This is another great exercises to work on your core muscles with major emphasis on external and internal oblique. Side planks not only help you to strengthen core muscles but also help increase strength in your shoulder girdle, improve physical performance and help with better coordination and balance.Side Plank again stick with 2 x 30 -45 seconds each side. 3. Plank Knee To Elbow — Is again one the best exercise to overall core strength but more than that it’s a great complete body workout. By maintaining your body in a …
Related posts:
Great video of the nice exercises. I’d like to try them. Thanks a lot for uploading.
@Mihorin51 Thanks Mihoko
Raghav, the video is informative and u,ve done a good job!
@TheCreativeskull Thanks Creative!
This video is awesome! I’ve been focusing more on core and rotational exercises since I’ll be competing in performance based activities, instead of endless, boring crunches for bodybuilding. I used to hate doing abs but after learning a lot of the core exercises like in your video, I freaking love it now.
@DemonKingMMA Thanks man……. i am glad you like it !
okay
good job man
since its really hot in india isnt it alot easier to lose weight ?
@AlfredoTicas Hi Alfredo..tell me you were joking….no man thats not true……infact we have the worst genetics like small shoulders,pot belly,higher body fat around abdomen section ….dont be suprised if i tell you this -by 2014 india would have highest number of people in the world suffering from diabetes and heart disease( says one report)
This is good mate thanks, your english is really good by the way
@theJmanchannel Thanks Jman!
@AlfredoTicas no, it’s so hot here that you don’t want to work out.
Definitely trying these tomo.
. good job man.
hey i was just wondering is it best to do ab workouts before or after you do weight training/lifting?
@wiibringyou Hi sorry for the late reply…..i generally do abs separately….regards…raghav
@wiibringyou Thanks man…btw great background picture on our channel!
@MrNormMacleod Thanks man!
Hiyaaaa! Have you tried – fast abs magic (do a google search)? Ive heard some amazing things about it and my GF got ripped 6 pack abs and lost a lot of fat with it.
BRILLIANT People would defienetly benifit from these Exercises
do you plank, rest, plank again?
@johnnysthing Hi John ideally i try to do it without giving any rest beween sets ….Regards Raghav
What if we don’t have a ball for this workout?
@uglybugushan2364 hi ..for most of the exercises mentioned in the videos you do not really require a swiss ball,so exercises like plank,side plank,knee to elbow and pelvic lift can all be done without the swiss ball …regards…raghav
sweet. i'll try to alternate this with the other abs workout for a complete core workout
“The Magic Hundred. Massive $29.99 Payouts From This Easy Converting Program. Over $107,000 Sold In First 7 Days After Launch! Forget The Law Of Attraction, Forget Thoughts Become Things This Program Ends Serial Goal Setting And Gets Straight Down To Serious Goal Getting!”
Read this article about how to lose belly fat, you can also download a free special report on Weight Loss Without Dieting]]>
“The Magic Hundred. Massive $29.99 Payouts From This Easy Converting Program. Over $107,000 Sold In First 7 Days After Launch! Forget The Law Of Attraction, Forget Thoughts Become Things This Program Ends Serial Goal Setting And Gets Straight Down To Serious Goal Getting!”
Read this article about how to lose belly fat, you can also download a free special report on Weight Loss Without Dieting]]>
“How To Get Six-Pack Abs. Step By Step Blue Print To Achieving Six Pack Abs By Training Advisor To Mens Fitness Magazine, Todd Scott. Fat Loss Is A Multi-million Dollar Market, Get In On The Ground Floor In The Fat Loss Market With 75% Payout $26.96 & $40.83.”
How often should you exercise?
That's like asking how often should you eat? Or how often should you sleep? The answer is: every day.]]>