This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com
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thanks, i have some belly fat, not a lot, and that, i know works because of the fact that it stung, but i feel like running around the room!
for the usual 13 year old, how lonq would it take to see changes in belly fat if i do this work out everyday once.? thanks
wish i was fit, she makes it look so easy! well, time to start!
ooowwwww i hit my toe on the bananna chair cleanin the living room now at 9:40 at night
is it a bad thing if my knee hurts in da push up position??
AWESOME VID!!!!!!!!!!!!!!!!!! This is BY FAR the best butt/lower back workout with no equipment on youtube!!!!!!!!!!!!! Thanks a TON for this awesome vid!
boring .
how long should i do this for ?
thanks
I’m a guy with a “tiny” bit of belly fat (doesn’t show unless my shirt is off lol) but I gotta say I could actually feel it working for me. Especially the first ones, which I assume are supposed to target the love handles right? The swimmer kick was kind of awkward and didn’t really produce any effect for me, but the rest it was rather clear what/how they worked. Great video! Teach the coach potato men while you’re at it
thnak you so much.
this excerse is really good it works alo beter than the other ones and alot faster
is this for butt or belly fat?
Can some one tell me which are the exercise for lower back ONLY because I have a flat ass
i can tell this really works on the lower back, but does it truly work for the but area as well
?
Is This Gonna Help Me Banish my Butt Weight??
How Much Time Does this need to burn fat???
wow!! that was a good work out… broke a sweat and can absolutely feel the burn… gonna start doing this work out every night that i’m not going to the gym!! hopefully ill eventuality get a strong as you and be able to do this workout as gracefully as you do!! thanks so much for posting this!
wow.. honestly i only felt the burn in my arms..
Whats the average time it takes to lose the weight from the lower back and butt? By using this exercise.
so, this is going to burn belly fat?
so, this is going to burn belly fat?
JESUS! i’m wore out!! thank for this
Does this get rid of belly fat, or just strengthen muscles?
Wow, this really got me tired, whoo, great work out !:}
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