Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. www.lexiyoga.com Twitter – http Facebook – www.facebook.com Sun Salutations – Are great in the morning after many hours of lack of movement during sleep (the lymphatic system eliminates toxins through movement). This helps to detoxify your body. It tones up the internal abdominal organs by alternate stretching, and compression cycles that results in better digestion and bowel movement. It discourages fat build up and helps with weightloss. It increases spine and waist flexibility. Regular practice of Sun Salutations benefits your body in many ways. Try to do at least 2 rounds to notice and feel a difference. Cobra Pose- Practice cobra pose. Start by lying on the ground on your stomach. Place your forehead on the floor as you bring your hands underneath your shoulders, with your fingers splayed and palms pressing firmly into the ground. Gradually lift up your head, neck, shoulders and chest as high as possible. Make sure to keep your elbows close to your torso as you hold the position. Keep your hips and thighs on the ground as well. The weight of your body on the navel area massages the digestive organs. This helps improve digestion and elimination. Cobra Pose strengthens the muscles of the back, abdomen and entire upper body. It also Makes the spine flexible. Hold the cobra pose for 30 seconds. Bow Pose – Bow Pose is great for strengthening the abdominal core. To reach …
Related posts:
sorry got distracted by the bird walking by o.O
Great channel, please let me know what you think of mine.. ?
Awesome channel, keep videos coming…
Maybe you can visit my channel and let me know what do you think of it.. ?
thank u
hi,
i hope you answer me:)
i have a question that i have asked to other yoga trainers but i didn’t get any answer
well, i’m working out with bodyrock tv daily and i learnt that working out at high intensity (combo of cardio & muscle training) is the key to lose fat and especially when it’s about specific areas.
How can yoga help burn fat while it’s like stretching and not jumping around?
Thank you!!!
One questions: What toxins exactly are eliminated? Can this be measured?
thanks for uploads. I am curious if you have some for people with disabilities? i alter what i can, cobra standing, or flexing/stretching while being able to do what a can while sitting. hope you don’t mind me asking
Lol. I love the random bird passing by.
Thanksss!!!
Anyone that wants to have a good food diet and continue to eat some of your favorite sweets then visit w w w . jackieharris . bodybyvi . com !!!!!!!!!!!!!!!!
<3 the random seagull LOL
great video
Thumbs up for the seagull interested in her yoga !
Excellent tips simple to use and very effective thanks.
Hehehe SEAGULLLLLLLL!!!!
LOL! a bird walked pass! cute!!
I love that seagull….
mmmm id like to be her neighbor
Thanks for your great job. Good video !!
Thank u
i like cobra nd bow it works for me te most
Lol the bird was like “I wanna be in the video!”
@heroine7775 it’s really hard for me to the bow pose
haha tht bird freakin scared me lol XD
the bo pose 1:56 REALLY hurts my hip bones…. help?
I did a workout: Sun Salutation Yoga.
Hi Esther,I've just started doing yoga with you and I feel more relaxed.When I go down with exhale,and put my hands on the floor,I can't keep my legs straight,need to bend them,otherwise can't reach the floor with my hands.How long do I have to train to reach floor with straight legs?Or is just matter of time or stretching?
I learned to ride a bicycle when I was in 4th or 5th grade in Modesto, CA the year might have been 1960. Gee you weren't even born.
I'm sorry, but I had to block, because that is how we send messages.
You just don't remember, I told so many, I am and don't have time to play games, John, I says sleep.
But how can I? I'll tell you how. I just block. I did not unsubscribe
And I got another reply about 6 hours ago.