25 thoughts on “15 Ways to Burn Fat and Lose Weight”
Yup it´s good to do cardio before breakfast if you have time and if you don´t have time before breakfast and you are going to work out later then you can do cardio after weight lifting.
Some people like me can eat healthy carbs in the evening without putting on fat but I agree if you are not active like doing weight lifting or something like that where you need energy then you should have lowcarb meals in the evening.
Problems with losing weight ? Worry no more . Get this new weight loss supply and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more information on my channel
@bestnaturaldiet kay buddy its probb the worst stuff for you and will give a person a heart attack
is honey is good form of sugar? its not refined?
@totalhealth4life is honey is good form of sugar? its not refined?
@Xiia0Sn00pY Sometimes I use it with green tea but I avoid all sugars as a rule
Hi Rico, I’ve read that Extra Virgin Olive Oil is healthy. So I’ve bought a bottle of it and plan to have about 3 table spoons of it every morning and evening. Is it too much or too less?
@nitro2u2 one or two a day is good……and virgin coconut oil is fantastic
I’m 16 and I used to weigh 230 pounds in August, almost pure fat. Now I weigh 165 and most of my weight is muscle. I have a healthy diet, many small meals throughout the day, consisting of healthy choices. I workout routinely and these two combined helped me shed most of the fat but now I wanna focus on losing the tiny tiny layer of fat hiding my abs, chest, and definition. I understand plateaus and I’ve gone through a few already but this one is killing me. Any tips?
Hey Rico i have a question, you say to do cardio in the morning so what do i get up and do 10 min of cardio and then have my breakfast??? OR do i have my breakfast first cause you say you want to burn up carbs. and not muscle but if i dont have anything to eat then wont i be burning off muscle ???? and awesome vids
@Pacman2403 NO food……….so you are burning FAT instead of carbs in the first minute…..eat after
i dont really need 15 ways… i just need 1 that works really good
@devinSG id like to know exactly how you managed to lose so much weight and id like to applaud you because i could never manage to accomplish such a thing.
wanna share?
Great tips.. simple but achievable (hopefully) I’ve wasted so much money on personal trainers, working out 6 days a week for 3 solid years, following their healthy diets… I don’t know what will work anymore but I am still trying.. your tips are next! Thanks!
@cheekydevil1977 I urge you to read my book! I have tons of testimonials from people who have changed their lives by following the principals……all the best!
Are there any best workouts to do at home? Due to the cold weather, I don’t jog outside. I am trying to lose about one pant size, or 2 to 4 inches off my waist, in a month or two.
@devinSG dude! im 14 and i way 175 pounds. my doc told me that im overweight
Thanks for the GREAT tip!! I lost about 14lbs in 15 days using very similar strategy and some tips on what foods you CAN and CAN NOT eat from one ebook I bought. Sorry I can not post the address here, but if some of you want it, I can email to you. Simply email me: lucyoconnerusa@gmail.com
@totalhealth4life Thanks! I’ll take a look for sure! xxoo
2pac =)
@BetterThanIdiot NIGGA Never Ignorant, Getting Goals Accomplished
i like your video,,
Awesome tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
Yup it´s good to do cardio before breakfast if you have time and if you don´t have time before breakfast and you are going to work out later then you can do cardio after weight lifting.
Some people like me can eat healthy carbs in the evening without putting on fat but I agree if you are not active like doing weight lifting or something like that where you need energy then you should have lowcarb meals in the evening.
Problems with losing weight ? Worry no more . Get this new weight loss supply and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more information on my channel
@bestnaturaldiet kay buddy its probb the worst stuff for you and will give a person a heart attack
is honey is good form of sugar? its not refined?
@totalhealth4life is honey is good form of sugar? its not refined?
@Xiia0Sn00pY Sometimes I use it with green tea but I avoid all sugars as a rule
Hi Rico, I’ve read that Extra Virgin Olive Oil is healthy. So I’ve bought a bottle of it and plan to have about 3 table spoons of it every morning and evening. Is it too much or too less?
@nitro2u2 one or two a day is good……and virgin coconut oil is fantastic
I’m 16 and I used to weigh 230 pounds in August, almost pure fat. Now I weigh 165 and most of my weight is muscle. I have a healthy diet, many small meals throughout the day, consisting of healthy choices. I workout routinely and these two combined helped me shed most of the fat but now I wanna focus on losing the tiny tiny layer of fat hiding my abs, chest, and definition. I understand plateaus and I’ve gone through a few already but this one is killing me. Any tips?
Hey Rico i have a question, you say to do cardio in the morning so what do i get up and do 10 min of cardio and then have my breakfast??? OR do i have my breakfast first cause you say you want to burn up carbs. and not muscle but if i dont have anything to eat then wont i be burning off muscle ???? and awesome vids
@Pacman2403 NO food……….so you are burning FAT instead of carbs in the first minute…..eat after
i dont really need 15 ways… i just need 1 that works really good
@devinSG id like to know exactly how you managed to lose so much weight and id like to applaud you because i could never manage to accomplish such a thing.
wanna share?
Great tips.. simple but achievable (hopefully) I’ve wasted so much money on personal trainers, working out 6 days a week for 3 solid years, following their healthy diets… I don’t know what will work anymore but I am still trying.. your tips are next! Thanks!
@cheekydevil1977 I urge you to read my book! I have tons of testimonials from people who have changed their lives by following the principals……all the best!
Are there any best workouts to do at home? Due to the cold weather, I don’t jog outside. I am trying to lose about one pant size, or 2 to 4 inches off my waist, in a month or two.
@devinSG dude! im 14 and i way 175 pounds. my doc told me that im overweight
Thanks for the GREAT tip!! I lost about 14lbs in 15 days using very similar strategy and some tips on what foods you CAN and CAN NOT eat from one ebook I bought. Sorry I can not post the address here, but if some of you want it, I can email to you. Simply email me: lucyoconnerusa@gmail.com
@totalhealth4life Thanks! I’ll take a look for sure! xxoo
2pac =)
@BetterThanIdiot NIGGA Never Ignorant, Getting Goals Accomplished
i like your video,,
Awesome tips man – I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 – check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
im 13’5” 800 lbs and my doctor told me im lying.